Momma+Baby

Service Description

4-week series, September 15th until December 15th Mondays @ 1:45pm Located at The Dance Academy, 75 Airport Road, St. John's This class is designed for moms and babes (infant to almost crawling) to gather, create movement and space within the body, and connect with other mommas in the community. Momma+Baby Yoga is suitable for all levels, but centered around beginners to yoga. Small group size allows for more attention and modification of poses, so that students can benefit the most from our sessions together. Bring along a mat, props (blocks or a bolster, both optional), and whatever cozy items your baby will need (blanket, etc), and enjoy an hour of connection to yourself, your baby, and other mommas. See you on the mat! :)